Mindfulness For Beginners Your Concise Guide to Living in the Present Stress Free and in a Constant State of Happiness edition by Reagan Prescott Religion Spirituality eBooks
Download As PDF : Mindfulness For Beginners Your Concise Guide to Living in the Present Stress Free and in a Constant State of Happiness edition by Reagan Prescott Religion Spirituality eBooks 
We may long for wholeness, suggests Reagan Prescott, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play; and thereby awaken to and embody more completely who you really are.
Here, Reagan Prescott offers a book that you can use in three unique ways as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson- a-day primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Reagan Prescott has found most useful including
- Why heartfulness is synonymous with true mindfulness
- The value of coming back to our bodies and to our senses over and over again
- How our thoughts self-liberate when touched by awareness
- Moving beyond our story into direct experience
- Stabilizing our attention and presence amidst daily activities
- How mindfulness heals, even after the fact
- Reclaiming our wholeness, and more
This ebook contains a FREE spoken-word audio component!
Mindfulness For Beginners Your Concise Guide to Living in the Present Stress Free and in a Constant State of Happiness edition by Reagan Prescott Religion Spirituality eBooks
A beautiful book that is probably short enough to guarantee that you will read it, and hopefully, apply it too! In my view, the book contains all the essential information that you will ever really need on meditation and mindfulness. You can always explore further if desired.As it says in the Introduction: "Throughout the book, you are given exercises and examples which will help you to see life in a different way – a way that makes the most of every second of your waking life – and one that helps you to enjoy your life without the stress and anxiety attached to modern day living." Now, the 'peace from mind' that follows is certainly worth having!
I consulted the author's page. Reagan has diverse talents within his selected genres!
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Mindfulness For Beginners Your Concise Guide to Living in the Present Stress Free and in a Constant State of Happiness edition by Reagan Prescott Religion Spirituality eBooks Reviews
A beautiful book that is probably short enough to guarantee that you will read it, and hopefully, apply it too! In my view, the book contains all the essential information that you will ever really need on meditation and mindfulness. You can always explore further if desired.
As it says in the Introduction "Throughout the book, you are given exercises and examples which will help you to see life in a different way – a way that makes the most of every second of your waking life – and one that helps you to enjoy your life without the stress and anxiety attached to modern day living." Now, the 'peace from mind' that follows is certainly worth having!
I consulted the author's page. Reagan has diverse talents within his selected genres!
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